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Garlic Tahini Sauce

This is truly an all purpose sauce. I love it most with roasted vegetables and on top of salads, however it can easily be used on fish, poultry and meat. The recipe below makes a thicker sauce, however for a thinner sauce, add more water, ~2 tbsp at a…

Food, Most Recent, Recipes
December 20, 2018
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Curried Butternut Squash and Cauliflower Soup

This is one of my go-to soups in the winter. I can make a big batch of it and have it last a good chunk of the week. It is a very forgiving recipe so adjust as needed without being scared that you will screw it up. If you…

Food, Most Recent, Recipes
December 4, 2018
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Pumpkin Pie Smoothie Bowl

Pumpkin Pie Smoothie Bowl
Smoothie Ingredients

3/4 cup roasted butternut squash*
1 cup steamed, then frozen cauliflower
1/4 cup almond milk
1/2 – 1 banana
1 tbsp hemp seeds
1/2 tsp pumpkin pie spice
1 scoop Vital Proteins collagen (optional)

* To make, cut one whole butternut squash in half, remove…

Food, Most Recent, Recipes
October 20, 2018
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Gluten-Free and Vegan Thanksgiving Pumpkin Pie

This pumpkin pie is what dreams are made of. I kid you not, before you dismiss it because it’s vegan, gluten-free and paleo, give it a shot. I’ve used Dreena Burton’s pumpkin pie recipe for the past few years and it’s good—the filling is to die for, but the crust…

Food, Most Recent, Recipes
October 15, 2018
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Nut Milk 101

When I tell people that I don’t eat or drink dairy, I usually get one, or some combination, of the below…
“Omg I would die, how do you survive?”

“I could never give up cheese.”

“What do you put in your coffee?”
Well, I can tell you one, I’m not dead—still kickin’, two,…

Food, Most Recent, Recipes
October 8, 2018
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Fall Wild Rice Bowl with Tahini Dressing

Very rarely do I follow a recipe when I make a salad or a bowl. It’s usually a combination of whatever vegetables I have on hand, which often depend on whats in season and looks good at the grocery store, with some form of greens and/or rice, beans or…

Food, Most Recent, Recipes
October 3, 2018
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The Best Paleo Pancakes

When I was a little girl, I used to love Christmas morning not because of all of the gifts {I mean, obviously I loved that too}, but because we would get to have pancakes! We always made my Dad’s pancake recipe aka “Padre’s Pancakes” which, in our world, was…

Food, Most Recent, Recipes
September 28, 2018
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Socca + Green Goddess Tahini

Socca has become a staple in our household this summer. It is literally the easiest thing to make and only requires 5 ingredients. It’s so simple the big guy will even make it. I love to use it like a flatbread and top it with season vegetables and a…

Food, Most Recent, Recipes
August 17, 2018
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DIY Coconut Yogurt

It’s not hard to see that non-dairy yogurt is trending. The number of soy, almond and coconut yogurt options at the grocery store seems to grow almost daily. Fermented food is already having a major moment due to the fact that research continues to support the importance of having…

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Yogurt Parfait

Sometimes you have those weeks that are so busy you barely have time to pee. Hopefully it’s not the norm, but when it happens this is a perfect breakfast or afternoon snack to start your day or keep you going. I typically make it using homemade yogurt and a…